Food for Good Prostate Health
The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of bladder infections and kidney damage.
However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men.
Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease.
Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.
Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.
It is vital to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.
Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.
Alex Fir shares a wealth of information on his website Prostate Cancer Information. To read more about prostate cancer prevention go to http://www.cancer-data.com/blog/
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However, there are many good foods that may already be a part of your everyday diet that can help thwart the onset of prostate problems.
Tomatoes, watermelons, red grapefruit, papaya and red berries are all great sources of lycopene, a health-promoting plant pigment known for its cancer-battling ability. It also promotes a strong immune system and helps support prostate health in men.
Though fresh are always an excellent option, the lycopene in cooked tomatoes is actually absorbed more readily by the body. It is also your ally in the battle against heart disease.
Quercetin, a flavonoid that forms the backbone of many other flavonoids, may have positive effects in combating or helping to prevent many different types of cancer, including prostate. It also acts as an antihistamine and has anti-inflammatory properties, which may be helpful in relieving the pain of an inflamed prostate.
Foods rich in quercetin include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy green vegetables, and cherries. Quercetin can also be found in honey and sap, including the type from eucalyptus and tea tree flowers.
It is vital to remember to get a healthy balance of foods to keep your prostate healthy, including antioxidants, vitamin E from nuts and seeds, and drink plenty of clear fluids to help flush the bladder.
Try to avoid caffeine, alcohol, and spicy foods. Keeping your weight in check will also help maintain a healthy prostate.
Alex Fir shares a wealth of information on his website Prostate Cancer Information. To read more about prostate cancer prevention go to http://www.cancer-data.com/blog/
The Negative Calorie Diet Weight Loss EBook. ($11 Rebate)
FitYummyMummy.com. ($11 Rebate)
Natural Ovarian Cysts Relief. ($11 Rebate)
Chopper-Tattoo - Huge Tattoo Gallery! ($11 Rebate)
The Power Of Conversational Hypnosis + Recurring Commission Upsell. ($11 Rebate)
The Truth About Six-Pack Abs. ($11 Rebate)
PenisAdvantage.com. ($11 Rebate)
The Hidden Secret. ($11 Rebate)
The Muscleheads Guide To A Godlike Physique. ($11 Rebate)
The Hidden Secret. ($11 Rebate)
Workoutpass: Over 100,000 Workouts. ($11 Rebate)
Millions Of Angular Chelitis Sufferers Can Be Cured In An Hour! ($11 Rebate)
Intelligent Warrior Subliminal Video Messages. ($11 Rebate)
New Parkinsons Breakthrough. ($11 Rebate)
Burn The Fat Feed The Muscle. ($11 Rebate)
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